Because your body cannot digest either, the fibrous portions of the sweet potato will remain in your digestive tract and provide several health benefits to your gut. If these poisonous are consumed in large amount can cause headaches, muscle cramps, and even in worst cases can cause weight loss and unconsciousness. Offers may be subject to change without notice. Sweet Potato Soup is a creamy bowl of comfort food goodness! It can grow up 12 to 18 inches. As we can find on, potassium help blocking the build-up of cholesterol in the blood. One study found that replacing just 5.4% of total carbohydrate intake with resistant starch resulted in a 20 to 30% increase in fat burning after a meal. Both nutrients are vital for supporting immune function, which is especially important during cold and flu season. Those nutrients are very beneficial to consume in the daily menu. I prefer savory for dinner, saving sweet for dessert. Natural anti-inflammatory compounds in sweet potatoes have been shown to quell inflammation at the cellular level: Research done on animals has shown reduced inflammation in brain tissue and nerve tissue after purple sweet potato extract consumption. 27 Easy Sweet Potato Desserts. How to handle a physician who doubts or dismisses your symptoms. One cup of sweet potato baked in its skin provides 950 mg of potassium. Is Your Doctor Gaslighting You? With a scoop of almond butter for richness, it's vegan & gluten-free. by Lauren Fellows. I love to bake sweet potatoes and drizzle with a combo of ground cinnamon and maple syrup thinned with a bit of warm water. Both kind of potato soups are beneficial for body health. It’s super easy to prepare, and can be served as a chilled soup starter or as a dessert. High blood pressure can be known through some symptomps of high blood pressure. Antioxidants properties in vitamin C will help collagen to prevent wrinkles. of your recommended daily intake of vitamin A. Facebook 37 Tweet Pin 102 Print. Here are the ones you need to pay attention to, and how to know if you may have an anxiety disorder. The symptoms of anxiety can be hard to detect. Tong sui (lit. Here's What to Do, 9 Signs It's More Serious Than the Common Cold, How Your Period Changes During Your 20s, 30s, and 40s, 12 Anxiety Symptoms That Might Point to a Disorder, Shannen Doherty Reveals Stage 4 Breast Cancer Diagnosis—Here's What It Means, The Best (and Worst) Diets of 2020, According to Experts, 10 Moves for a Cardio Workout at Home—No Equipment Required, These 13 Women Prove Every Body Is a Bikini Body, 20 Things You Should Throw Away for Better Health, How to Make Oven-Roasted Sweet Potato Wedges. Calcium properties in potato soup nutrients can trigger the formation of kidney stones, but its rich magnesium properties can resist calcium in the kidney tissues. One cup of baked sweet potato provides about 6 grams of fiber, which is more than a quarter of the daily recommended minimum. For even more antioxidants, choose purple sweet potatoes. The enzyme itself is kind of protein which causes the occurrence of chemical reactions. Even though it feels like Spring already in the DC area, there’s always room for soup … All rights reserved. Potatoes may contain poisonous substances such as alkaloids, solanine, and chaconine. Potassium also helps regulate heart rhythm and muscle contractions. Therefore, potato is very good staple to be consumed. Support Healthy Vision. This Vegan Sweet Potato Soup is perfect as a freezer meal! To get nutrition tips in your inbox, sign up for the HEALTH newsletter! One cup of baked sweet potato provides nearly half of your daily vitamin C needs. Benefit of potato soup in reducing cholesterol levels derived from the content of potassium mineral. Sweet potato & butternut squash soup with lemon & garlic toast 26 ratings 3.9 out of 5 star rating Roast your vegetables in honey before blitzing into this velvety smooth, spiced soup - served with garlicky, zesty ciabatta slices for dipping High content of vitamin B6 is also very helpful for brain health and assist in the transmission process done by the nerves. But as a nutritionist, I give the root veggie two thumbs way up. There are lots of potato varieties such as green potatoes, purple potatoes, Irish potatoes, sweet potatoes, and the other varieties of potatoes. The fiber and antioxidants in sweet potatoes promote gut health. Its meat is generally bright white, rose or light brown, depending on the variety, texture and moisture. 4. It is not surprising because potato is one of the sources of carbohydrates which are human’s source of energy. 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