Plain Greek yogurt and berries make a delicious, nutrient-dense snack. They’re also one of the best healthy vegan snacks on the go – whether you’re off to work, out with friends or on a day trip. Serve this tasty condiment with Granny smith apples or chopped veggies. This recipe is incredibly easy to prep in advance! (Healthy homemade trail mix is the perfect snack to have around the house for whenever hunger strikes. Need your veggies on the go? To make the version from the photo above toast the bread, and fry a couple of cherry tomatoes with a drizzle of oul in a pan. I love to educate others about food science, cooking, and nutrition, and provide practical tips to help people explore vegetables in ways that work for them. Tomatoes and feta go together like PB & J. Want a cookie that tastes great but doesn’t make you crash? Click the titles to get the recipes! 2. If you’re the type of person who likes to nibble, pick or graze, how about swapping some of you usual snack foods for these vegetable snacks. Read More…. Get two veggies in one snack with this one. That’s why it’s important to make sure you have a few nutritious snacks on-hand. ), Mix together pretzels, dried fruit, roasted chickpeas, nuts, and seeds. 91 ($0.68/Ounce) Save 5% more with Subscribe & Save. That's why these fresh fruit and veggie snack pack ideas are my prized creation for healthy snacking on the go. All Rights Reserved. Rice crackers by themselves are a great work snack too, but don’t forget to get your daily intake of fruits and vegetables! I'm a Registered Dietitian with a Masters in Nutrition and over 7 years of experience creating recipes that celebrate seasonal vegetables. You can make guacamole with avocado, red onion, garlic, tomato, and lime juice. Baked veggie chips provide the same crunch as processed potato chips but with much more nutrition! Shutterstock, Credit: work. Pair it with a cup of pineapple chunks for additional carbohydrates. Veggie Packed Pizza Roll It’s an effortless, nutritious and most importantly scrumptious snack. Veggies aren’t just for dipping. Satisfy your mid-morning or afternoon hunger with these nutritious and tasty vegetable snacks. Banana with Almond Butter and Dried Fruit, Sabra Single-Serve Hummus and Whole-Wheat Pita. My favorite healthy snacks for work are a handful of nuts and string cheese. Credit: Whisk together tahini, lemon juice, salt, and pepper for a simple veggie dip, and pair with cauliflower florets for a healthy snack. "The nuts, chickpeas, and seeds provide just enough protein to keep you full through your workout, and the protein supports muscle growth during recovery," she says. For snack, use the cucumber and whole wheat cracker trees and carrot and walnut campfire, and for a lunch, you could add a nut butter sandwich tent. "This snack is great since it can be customized based on preferences," says Linzy Ziegelbaum, M.S., R.D., owner of LNZ Nutrition. Though they’re not cheap, store bought kale chips make a great item to store at your desk because they’re high in nutrition, raw, low in calories, and packed with flavor. The wholesome snacks in this list are easy to make, portable, nutritious, and can be stored at your desk or in a work kitchen. Read on to see my top 25 portable vegetable snacks for kids or adults, and work or school. This recipe features two vegetables for an extra boost of nutrition. Boil 1 cup veggie broth. Banana Bites. Salt and Vinegar Crackers // These homemade crackers from Spabettie have such a great flavor kick to them! Plus, they’re rich in fiber and protein to keep you satisfied all morning long. Home » Blog » Meal Planning » 25 Easy Vegetable Snacks for Work and School, Published: Sep 6, 2019 // Last modified: Jan 3, 2020 by Lizzie Streit, MS, RDN // Leave a Comment. Make a few batches over the weekend to pack for yourself or your kids for lunch. Try peanut, almond, or cashew butters, and raisins or dried cranberries. this link is to an external site that may or may not meet accessibility guidelines. 1,627,625 suggested recipes. Divide into single-serve containers with sliced bell peppers. But be careful…you won’t be able to stop at one! Granola is a good healthy snack option for work. Whether you have some time to prep ahead or are literally trying to spend only 30-minutes on healthy snacks for work there's bound to be a couple healthy snacks that you're going to love! Just like you might meal prep your lunch or breakfast for work, you can also “snack prep” healthy, filling, and delicious snacks to keep at your desk. If you have any other healthy vegetable snack ideas I would personally love to hear them! You can eat it just like that with a spoon, says Jessica Cording, M.S., R.D., owner of Jessica Cording Nutrition. For this reason, I've come to appreciate the importance of keeping more than a few healthy snacks in my desk drawers and the communal fridge at work. We've put together a list of snacks you can feel good about. Next, combine a smashed hardboiled egg with mustard (or yogurt), salt, and pepper. Add 11â „2 cups peeled and chopped sweet potatoes; simmer 5 minutes. Your email address will not be published. The protein helps muscles recover, and the fiber satisfies a growling stomach post-workout. In addition to being a great source of calcium and potassium, Greek yogurt is … "The overnight oats make an excellent pre-workout snack because they're high in carbohydrates, which help keep you full and energized throughout a hard workout or long run," says Angie Asche, M.S., R.D., owner of Eleat Sports Nutrition. This 2-ounce snack pack from Sabra is easily portable and makes a great recovery snack when paired with a whole-wheat pita. (Or, at the very least, make it to 5 o’clock without becoming a hangry nightmare for your deskmates.) This classic snack is made with celery sticks, nut butter, and dried fruit. Green smoothies are a fantastic vegetable snack option. You can make your own by slicing root vegetables with a mandoline or sharp knife, tossing in olive oil and sea salt, and baking at 375 degrees F for 20-25 minutes on lined cookie sheets. "It's a great combo of protein and complex carbs and makes an absolutely delicious post-workout recovery snack or mini-meal.". Pack some raw broccoli florets to enjoy with this tasty dip. Cucumber Sandwich Use cucumber slices as your “bread” and sandwich delicious morsels inside, such as hummus, spreadable cheese, or a tomato slice and a round of deli meat. “One of my go-to vegetarian snacks is Greek yogurt topped with blueberries," says Rizzo. Instead of reaching for chips or cookies, prep some of these snacks in advance to keep in the fridge for healthy weekday snacking! For a hunger-curbing option, try 10 multigrain wheat crackers (such as Multigrain Wheat Thins) and a tablespoon of peanut butter. Introducing yourself to new vegetables that you actually enjoy can be a challenge, even if you don’t consider yourself a picky eater. Natalie Rizzo, Credit: This tasty and vibrant applesauce contains both beets and carrots. Granola is a classic companion to Greek yogurt, but have you ever tried a veggie-based granola? Make sure the kale doesn’t overlap or touch. Avocado Hummus Snack Jars via The Girl on Bloor. These are perfect for snacking and can easily be individualized. Tahini, made from ground sesame seeds, is an excellent base for dressings. Shuttertstock, Credit: To make this filling snack, cut a cucumber into thick slices and spread cream cheese on each one. Steam or bake a sweet potato, slice it down the middle and swipe some peanut butter and jelly on the sides. You know the quick energy rush and subsequent crash that happens when you eat a candy bar or cookie? © Copyright 2020 Meredith Corporation. Drizzle olive oil and balsamic on top, and voila! Add the fruit in a cup to the mason jar, … The snacks I’m recommending are suitable to take to work, enjoy from home, pack in kids lunch boxes, and also enjoy when you’re on the road. Seapoint Farms Sea Salt Dry Roasted Edamame, Healthy Snacks, 1.58 oz, 12-Pack. $12.91 $ 12. Find the best recipe ideas, videos, healthy eating advice, party ideas and cooking techniques from top chefs, shows and experts. I'm the master of trickery, especially when it comes to serving my kiddos veggies. Muuna, Credit: Vegetable snacks, on the other hand, are rich in fiber and complex carbs. Welcome! If you can get consistent with vegetable snacks, you’ll be well on your way to a healthier body in no time at all. 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