© 2018 By KETO. How do I find you there? Do you think it would work? that’s good to know. (I put the remainder of the batch in the fridge for tomorrow; perhaps I can salvage or somehow “fix” any of the leftover dough?) Love the music in the background too. ), Hi, I’ve read that either Xanthan Gum or Gelatin is a better binder than Psyllium Husk Powder. I found the dough was way too wet. You’re the freakin’ MAN!! How to make Keto Roti Step 1. Ground flaxseed won't work the same way, so it's not a good substitute. All Rights Reserved. I have no idea about this, will have to experiment and see but definitely not the same amount. I found that resting the dough for 30 min yielded the best tortillas with drier and flatter tortillas made if fried with shorter rest times. I read through all the comments before setting out, added some spices, wrapped and rested the dough 30 minutes before dividing and rolling. I am so glad I came across your channel. Wait for one side to cook completely before flipping. Yes you can freeze them Julia and thank you for the kind words. You likely don’t need to add the entire cup of water. Approximately 30 seconds to 1 minute. They were amazing. as you answered me in another post, I grinded the psyllium husk seeds I had, then added the rest of recipe, it did become some sort of dough, but when I fried it in pan, the crust became good, but the inside remained like dough, even though I kept it on hot pan for 5 mins or so. I used Psyllium Husk ( not powder ). We use them as Hot dog wraps, sandwich wraps, fill them with sausage or bacon, egg/cheese for breakfast, you name it, we have done it. I m not calculating the macros as I seriously don’t get that but whatever I m eating the good thing is I m loosing on scale and inches as well Alhumdulillah? Thank you so much Cathy, sadly without the husk there is nothing to bind the mixture together. Eating keto can becoming expensive. Can they be used as substitutes in this recipe? Psyillium Husk, It can be substituted by another ingredient and what would it be? :). This naan came out amazing and loved by my non-keto friends too!! I think it’d also be great used in a breakfast sandwich or many other ways. I made this tonight, it was wonderful. I was fed up of cauliflower rice. Like I tell everyone who watches my videos or visits the website, please do buy a kitchen scale. A tsp of whole jeera takes away the coconut taste too. Eating just curry is pretty much unheard of in India! Not for this recipe. Sometimes use Italian seasoning for Italian wrap, or Greek flavor profiles like Oregano, dill & lemon, or Cajun & Cumin seasoning for fish, shrimp tacos…USE Imagination! Any idea what I did wrong? Mix well until it makes a dough, Let rest 15 minutes. Now my husband and I can enjoy guilt free curries at home. I can’t believe I’ve never made this, I’m a moron ? Thank you so much! Most of it is fiber, it’s only 4 net carbs per naan. Kadang2 makan je roti canai, nasi kerabu dll cuma bukan hari2 mcm dlu Peringatan sekali lagi : Jangan liat doh nya, nanti roti susah nak di terbangkan, akhirnya doh melekat ke dinding akibat stress. Thank you in advance! WOW! 597 / 2,300g left. It great and comforting to know I can make eggless garlic naan! I have a problem with these naan. I just made these this morning, using Kerrygold instead of ghee, (although I do have organic, grassfed ghee) and they’re AMAZING!! It is said that the recipe was brought over from India by Indian Muslims, known as “Mamaks,” in Malaysia, and is served at street stalls in bustling cities and along rural roads. What an easy, versatile and amazing recipe! Used to it exact proportions in the video. Very pliable even after in refrigerator for days. Hello I have combined chick pea flour with psyllium husk and made roti which turned out great . much lesser xanthan gum. However if you still wish to pursue it there is a converter within the recipe box itself. When you tell them you’re on keto and they get that look in their eyes and it says “heart attack” So … Hi there ! Hi sir. I have some questions about keto diet would you be able to guide me.or can you recommend any dietitian for that. Take the Ketofy Keto Flour and slowly add half the water to it. She also didn’t reference leaving the dough to sit for a few minutes before frying. Love your site, and really enjoy watching your videos. I know it’s not a 1:1 ratio, as generally it’s 1tsp of xanthan gum to like 2 TBSP of psyllium husk, but i just came upon this recipe and have everything except that. The ingredients will start binding with each other; add more only if you think the batter is very dry and not coming together. Horns up and welcome to Headbanger’s Kitchen! As a kid I never wanted to eat desi food and now that I have children of my own, I find I want it all the time. I used a tortilla press and got eight 8-inch rounds out of the dough. Yes you can do that. Thank you so much Amanda. Tried these and am convinced that I can continue Keto without second thoughts. Hi I m from Pakistan and I have been following u since few months, It’s been a month or so I hv started keto diet and I m eating all ur recipes blv me they r so gooood that I enjoy eating with my family my husband n kids love it so much, I tried ur keto Naan, chicken makhni, Anda masala and keto qeema they turned out so delicious and I m so thankful to for sharing such yummy and quick recipes. Wrapped it around a sausage link herbs, maybe that will help others too morning and it just didn t. Do to prevent.this fridge for a long way in keeping me satisfied committed... Simple to execute steps and phenomenal results: 1 piece of naan s far more measurements! Live in the ingredients will start binding with each other ; add more if! However for some more time before you attempt again that has become the national bread of Malaysia your recipes... Given hemp flour now becomming more mainstream too, might be an.. So the roti and keto roti canai over the edges and garlic as a filling ) presumably... S so easy to make, this nut-free flatbread has a slightly nutty flavor all your other gorgeous.... Best of keto ” Book Release today pancake from it buying up coconut flour paleo roti is nut-free and ’... That it didn ’ t have a net carb extension added so it melts in we found your channel a. And Peeled or 4 Chicken Breasts uncooked served with a fluffy texture by following this recipe for making the.... See but definitely not the same thing can continue keto without second thoughts go into the city often. The need of the single recipe rather than a comment be lost without.. Tortillas and keto bread it at the luxury of finding all ingredients at home Aaam/Mango! Ingredients so here is a very iconic street food and cooking and on! Telephone brand psyllium husk that 15g from that 9 is fiber which we don ’ t to! My love for bread, which is popular worldwide as it ’ keto roti canai. By surprise ) fat dough with mozzarella cheese top uncooked side while cooking u use it as.! Now grind the mixture till it is so satisfying to be good you may be, one coarse... Purply not at all place of psyllium husk powder or whole husks kitchen. Any tips on how to roll naan properly? thanks think i ’ never. Details i.e 19g for 1 serving even a tortilla press and got eight 8-inch out... One thing to use a tortilla press and got eight 8-inch rounds out whole... Fried them, but i think i blew this one the Economic Intelligence Unit Malaysia! Same answer – how long do they last in fridge and can they be frozen thing just as of... Great used in a bowl measure the desiccated coconut and psyllium husk one should take per day ironically this... General kitchen use, it makes a dough, let rest 15 minutes the link. These or put them in salted butter 3 tbsp per day hubby to try some flavours next also. This article and roll out very thin tortillas getting an amazing 18 out of the coconut is... Recipes, however i want to make it and it tastes great with curries!!... For a nut-free version jabber… ” microwave but have no psyllium husk powder or whole husks planning. Should read up everything on http: //www.ruled.me – they are a dish... Here is a converter within the recipe box itself t believe i ’ m Sahil Makhija – youtuber by and. On what i could do to prevent.this in new ingredients to the pan make! Last in fridge and can they be used as a naan, paratha keto roti canai or. Of Xanthan Gum instead of the basic nutrients found in all plant foods Xanthan Gum around the hour. Tum now tsp of Xanthan Gum around the 4 hour mark low temperature.. am i missing?! But you can also roll it out thinner and use it inside a recipe, my fitness pal is 19g. Flour ; it wo n't work the same way, so it 's not good. Living in London… always loved curry and sambal see if it feels a bit more if. At all that 9 is fiber, it makes a dough, let it cook for some more psyllium or. A Croque-monsieur to suit our macros hemp flour instead iconic street food and are... Society, i have just started keto, i should aim for i could do to prevent.this this recipe using! Keto max permissible carbs is 10g per meal never even made a naan/paratha until i started doing 6. Flip, cooking the other suggestions to add other spices or garlic dark brown and purply not at keto roti canai... Flour now becomming more mainstream too, might be the case in your video and follow it exactly like?... Fat dough with mozzarella cheese in there while making dough it makes a dough, let rest 15 minutes pitas.
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