INTRODUCTION: It is recognized that the breaststroke kick, especially the whip kick, makes a major contribution to the forward propulsion in breaststroke (Reischle, 1988; Mason et aI., 1989; Kippenhan, 1991). leg movements difficult to master. Breaststroke kick definition is - the leg action used in swimming the breaststroke in which the feet, moving in a horizontal plane, are drawn toward the hips and then thrust sideward and backward —called also whip kick. It allows the swimmer to focus properly on the kick. Begin this kick style with your legs extended and toes pointed. However, it’s one of the best for improving posture. It helps to work and tone the chest muscles. It helps strengthen heart and lungs while toning thighs, upper back, triceps, hamstrings and lower legs. The first breaststroke race was in the 1904 Olympic Games in St. Louis. Breaststroke Frog Kick. Perform 1 whip kick (breaststroke kick). The breaststroke arm action begins with your body in a horizontal position and your arms extended out in front of your head with your hands close together and your palms facing outwards at an angle of approximately 40°. Also impacted is the medial meniscus, a C-shaped cartilage attached to the top of the shin bone. In 17th Century stroke was having a wide pull, […] Try to let your knees come to about shoulder-width apart. Breaststroke Breaststroke is one the oldest stroke and practised all over globe from century. The type of kick used in the breaststroke is the whip kick. During breaststroke it is important for a swimmer or swimming teacher to recognise the difference between the wedge kick and the whip kick. Hamstrings Breaststroke is clearly a blend of ideal technique and timing. These stages are different from the starting streamlined position. videography. Hips are low in the water; Breathing in and out with equal force. Head tipping back and forth. In your head, count to 1. Straight-Legged Breaststroke Kick Drill It’s known as the frog kick or the whip kick and has two stages mainly the positioning stage and the insweep stage. There was only one race, the 440-yard breaststroke for men. The authors concluded that reducing breaststroke-specific volume and improving the angle of hip abduction at the beginning of the breaststroke kick could help to reduce stress in the knee. Anything else is up to a coach, who one would hope has appropriately qualified bio-mechanic / physio people on had to advise on the risks for any one particular person. ARMS. Both utilize shoulder muscles and the muscles below your arms since one of the main motions of propulsion is the movement of the arms above and below the water. Professional swimmers aim for more of a ‘whip kick’ which is narrower and delivers more propulsion. Both the whip kick and the standard breaststroke kick (frog kick) give effective propulsion. Lower-extremity joint angles used during the breaststroke whip kick and the influence of flexibility on the effectiveness of the kick. I posted a similar question earlier but I decided I'd be nice and give another user a chance to earn 10 pts ;-) Can anyone explain how I'm suppose to kick narrow while doing it in a round whipkick? Common Breaststroke Leg Kick Mistakes. At a basic level, breaststroke leg kick is referred to as frog kick, it’s a wide action that closely resembles that of a frog’s back legs. The frog-like movement for this swimming style comes form the movements of the legs. His breaststroke is also world class; beyond going to the Olympics twice he is also a world champion and US Open record holder in the 100-yard breaststroke. Breast stroke is learned by recreational swimmers often and popular in life saving skills. Eggbeater, without question. Four years later, the men’s 200-meter breaststroke was contested. Once you have mastered this kick, you can start to practice the breaststroke arm movements. Our Bear Paddle Team has some great techniques for teaching the Breaststroke. Abduction. Breaststroke is regarded as one of the most difficult swimming strokes to learn. Breaststroke Kick Breastroke can be a frustrating stroke to teach and develop because “Breaststrokers are born, not made”. 3rd place: Backstroke. This will save you time and effort on the kick. Stulberg S, Shulman K, Stuart S, Culp P. Breaststroker’s knee: pathology, etiology, and treatment. As you do this, also push your hands out in front. The arms are extended forward, and the legs are extended and held together. Interesting thought from both of you however and possibly worth keeping in mind by anybody wanting to try whip kick. Failure to turn out both feet and only turning out one foot will result in something known as a screw kick. The breaststroke kick is the kick used by the breaststroke swimmers. It was also recognised in a study by Kippenhan (1991) that the breaststroke kick, especially the whip kick, makes a major contribution to the forward propulsion in this style. The breaststroke kick is an essential foundation of the breaststroke. Someone who knows what they're talking about should go through the whole thing and consistentize it. 8. The leg action provides the largest amount of propulsion in the stroke and swimmers will favour a wedge kick or a whip kick depending on … Backstroke is the second lowest calorie burner next to breaststroke. Breaststroke kick is one of the most challenging techniques of swimming. Try not to bring your legs too far apart. How to Improve Your Breaststroke Kick with Mike Alexandrov 1. Let’s examine this statement for a moment. A powerful breaststroke kick relies on having great flexibility in the hips and dorsiflexion of the ankles. And all that FINA stuff should be put in its own section, since the article is supposed to be about the breaststroke, not the breaststroke in competition. The right time to perform the leg kick is at the end of the breathing cycle. Rise to the surface of the water using your arms. Failure to turn the feet out will result in a lack of power and that feeling of going nowhere. Let us assume, again, that the swimmer is in the starting position, i.e., he lies horizontally in the water. Adjust drills according to how they respond. Instead, keep the kick narrow. 5. Whip Kick Blues. Question. The legs remain more or less extended during the pull phase of the arms. Moreover, Leblanc et al. Community Q&A Search. See ‘The Swim Drills Book’ Ruben Guzman . The timing of the Breaststroke kick also known as the “whip kick” can be a challenge. Dolphin kick was much slower than flutter kick for swimming freestyle or backstroke, and there was no such thing as butterfly yet. So that wonderful insight into swimming (perhaps invented twice!) was lost to the world for until the official recognition of butterfly in 1952. The only other stroke, breaststroke, required whip kicks. The forward movement in breaststroke traditionally comes from a strong leg action. Scissor kick and frog kick are intermediate. The key is to start slow and end fast. Many find this kick i.e. Am J Sports Med 1980; 8:164-171. 9. Here are a couple breaststroke drills to help you improve your breaststroke kick. Counsilman’s master’s thesis was on “A Cinematographic Analysis of the Butterfly-Breaststroke,” which included a comparison between the breaststroke whip and wedge kick actions. Patience is needed to learn the Breaststroke kick, but once mastered it is very powerful. On the other hand, the flutter kick of the butterfly stroke makes use of hip muscles more than the breaststroke. Advertisement. It says you use the frog kick but then describes the whip kick. 5. In 1938, almost every breaststroke swimmer was using this butterfly style, yet this stroke was considered a variant of the breaststroke until 1952, when it was accepted as a separate style with its own set of rules. 6. It must be an explosive inhale and a slow ‘trickle’ exhale. While at first glance its technique may look simple, there are a few subtleties to take into account for the kick to be executed with maximum efficiency. The feet cause most of the problems when it comes to kicking. How do I swim and breathe at the right time? The harmonic movements of the dolphin kick and flutter kick are in contrast to the breaststroke whip kick, which really deserves the name kick. Paper presented at: International Symposium on Biomechanics in Sports 2002, Caceres, Spain. Although it may feel intuitive to bring your legs far apart in order to push more water, this is not the case. The ‘frog kick’ is also known as ‘whip kick’ because the legs are stroked like a whip during the breaststroke. From this position you should: Bend your legs at the knees and bring your heels close to your butt. Many swimmers have very wide breaststroke kicks. (2007) observed that in elite swimmers, a higher peak forward velocity was reached during arm propulsive phases when swimming distances of 50 and 100 m at race-pace. Breaststroke is a much better cardiovascular workout than the other strokes. WORDS: whip kick, skill level, range of motion. For this, it is advisable to practice the kick on the edge of the swimming pool. Kick Problems: not symmetrical, screw kick/side kick, not a whip kick. Flutter kick requires relatively straight legs, which works well when horizontal on the surface of the water but is horrendous for vertical kicking (treading). Butterfly arms with a breaststroke kick were used by a few swimmers in the 1936 Summer Olympics in Berlin for the breaststroke competitions. Links to videos and pictures from another website would help. Community Answer. Its most commonly learned stroke and slowest among all competative strokes. Swimmers need a basic breaststroke which can then be modified as they progress As with all strokes the Rules and Regulations governing the stroke need to be kept to the forefront whilst teaching. However, over-focus on technique and timing can cause swimmers to ‘go through the motions’ and miss power in their kick or pull. Go to swimming lessons and your instructor will teach … Apply the drills. The first phase of the insweep and outsweep of the breaststroke kick, or whip kick, puts significant stress on the medial collateral ligament located on the inside of the joint. The whip kick is used for competitive swimming as it is faster. The whip kick in the breaststroke utilizes a lot of individual leg muscles especially in the thigh and ankle. While bending your knees and hips into the breaststroke kick position, avoid turning your knees toward each other. Turn your feet out and open your legs to scoop water and push it behind you. Breaststroke Kick Video. Master the breaststroke with these seven tips for improving breaststroke technique from some of the best breaststrokers on the planet. Breaststroke was known as frog style earlier. Start swimming normal breaststroke. Then later it refers to the whip kick without ever defining it. The breaststroke uses a frog kick/whip kick. Learning Path for the Breaststroke. Below you will find an overview of our series of articles to learn the breaststroke. Add New Question. One kick is allowed, however, at the start and at the turn, providing that it is part of the body's natural movement. A cursory look at most talented breaststrokers will show that they walk with their feet turned out (duck footed or, like a ballet dancer). The second phase of this kick is abduction, which is moving your legs away from each other. Each article includes one or several drills/exercises to be mastered. 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