chocolate chia pudding with coconut milk

I topped mine with strawberries, blueberries, and coconut chips. Some examples are almond milk, cashew milk, oat milk, etc. Our crunchy, gluten-free Organic Chia Seeds are packed with omega-3, protein, rare antioxidants and fiber, With a subtly sweet taste, unrefined and unprocessed Nutiva Organic Coconut Sugar is the smarter sweetener option. Tastes spot on. It’s a perfect snack for any time of day. At … Coconut Chia Seed Pudding Topping Suggestions. Enjoy! Just 5 Ingredients for Coconut Chia Pudding. Add the ground chia seeds, cocoa powder, coconut sugar, coconut milk, and vanilla extract to a high-speed blender and … 3. This coconut chia pudding recipe starts with some chia seeds and unsweetened shredded coconut and then gets mixed together with some light coconut milk, maple syrup, and just a touch of vanilla. For a more creamier chia pudding, whisk all the ingredients together, let it sit for 5 minutes, then blend everything for 30 seconds in a blender until smooth and creamy. A tropical take on a classic chocolate treat, this pudding is made with Nutiva Coconut Sugar and Chia Seeds. Citrusy Coconut Chia Pudding. It may not gel in the same way, we haven’t tried it. Thanks. Now that I’m also on a ketogenic diet, this keto chia pudding is my go-to treat because it’s so easy to make and requires only two relatively inexpensive ingredients: coconut milk and chia … Whipped cream & nutmeg. This sweet Chocolate Coconut Almond Chia Pudding is made with rich coconut milk and layered with chocolate coconut almond butter. What I love about using coconut milk to make chia pudding is that it’s a little bit richer than using almond milk. Make this Easy Coconut Chia Pudding and have it as a wholesome breakfast, snack or dessert any time in the day. Then pour the mix into your containers and refrigerate until ready to serve. Required fields are marked *. If you try using ground chia please let us know how it turns out. Serve with some fresh berries, keto chocolate chips or just on its own for a healthy keto vegan breakfast. Required fields are marked *. Hope you enjoy making this low carb chia pudding! In a medium-size bowl, add the cacao powder, maple syrup, vanilla extract, dairy-free milk and chia … Whisk coconut milk, unsweetened coconut milk, agave nectar, vanilla extract, cinnamon, and salt together in a bowl; pour over chia seeds and stir well. Add ½ teaspoon lemon zest or orange zest. Pretty simple, right? Check it out: Ingredient #1: Full-fat coconut milk; Ingredient #2: Pure Maple … Berries and even bananas are also another great way to add some sweetness to this instant chocolate chia pudding. You can have a lot of fun when it comes to flavors and add-ins, but a general rule of thumb for creamy, thick chia pudding is to mix 3 to 4 tablespoons of chia seeds into 1 cup of liquid (I like the consistency of 3 tablespoons, but for a thicker pudding, add the extra tablespoon). Tasted delicious! Use any type of milk you have in the fridge like almond, coconut or cashew milk. But since chia seeds are extremely high in fiber and contain 5 g of fiber per 1 tbsp serving, they actually only contain 1g of net carbs. Put the chia seeds in a clean coffee grinder and grind into a powder. Hope that helps. Then place the mixing bowl into the fridge for 30 minutes. Chia seeds are the thickening agent in this chocolate chia pudding with coconut milk that is also vegan, paleo-friendly, and delicious. by coconut milk, do you mean like Silk Coconut Milk? Put coconut milk, vanilla, sweetener, and cinnamon into a dish that you can easily cover and mix very well. Chocolate Coconut Chia Pudding. This easy to make dessert also makes a quick keto vegan breakfast that tastes so good you wouldn't even believe it's healthy! Stir pudding and top with strawberries. THAT’S IT. Chocolate Chia Pudding with Coconut Milk. Whisk in chia seeds and allow to set for 5 mins. I think it should read 1tsp. instant coffee. Enter your email below to get delicious recipes, promotions and product updates delivered right to your inbox! 2. Make a single … I can’t wait to taste the final product. © 2020 Nutiva Inc. All Rights Reserved. A tropical take on a classic chocolate treat, this pudding is made with Nutiva Coconut Sugar and Chia Seeds. Pour all the ingredients into a medium-sized bowl and whisk away for about 2 minutes until everything is combined well. It requires only 5 minutes of prep time in which you make enough chia pudding for the entire … Try different kinds of fruits as toppings or some nuts. https://www.kitchentreaty.com/thick-creamy-chocolate-coconut-chia-pudding How to make chia pudding. Save my name, email, and website in this browser for the next time I comment. Coconut milk adds plant-based creaminess to this pudding… … Once everything is nicely combined, pour the chia pudding mix into your container or jars and refrigerate for at least 30 minutes. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Blend until thoroughly mixed. Add melted coconut milk, raw cacao powder and maple syrup to a personal blender. To a medium bowl add SILK Almondmilk Yogurt Alternative Dark Chocolate Coconut, almond milk, cocoa powder and chia seeds. (I like to make these the night before and let them refrigerate overnight). sliced bananas, coconut whip, shredded coconut, chia seeds, or cacao nibs for garnish (optional) Chia pudding is one of the most popular ways to eat chia seeds. Step 2. Non-Dairy Milk: I used a protein rich plant-based milk here, but feel free to use your favorite non-dairy milk, preferably unsweetened. Hi Samantha – yes, it will definitely change some depending on the type of milk you use, but if you use any kind of “chocolate” and/or “coconut” milk, it won’t change much since that’s the base flavor to the recipe. I often use coconut milk in vegan recipes, particularly in desserts or sweet snacks. It's a simple dessert that's super healthy too! Chia seeds are a good source of fibre, calcium, iron, omega-3 fatty acids, and antioxidants, which makes this pudding a pretty nutrient dense treat. Eternae By Nature Organic Raw Chia Seeds, 32 Oz, Erythritol Sweetener Granular (1 lb / 16 oz) - Perfect for Diabetics and Low Carb Dieters - No Calorie Sweetener, Non-GMO, Natural Sugar Substitute, Thai Kitchen Organic Unsweetened Coconut Milk, 13.66 fl oz (Pack of 6), Viva Naturals #1 Best Selling Certified Organic Cacao Powder from Superior Criollo Beans, 1 LB Bag. You can be creative with the toppings you prefer for your chia pudding. This keto chocolate chia pudding with coconut milk is like the low carb version of overnight oats. Then add a little dairy-free milk at a time and whisk … It’s made with chia seeds, cocoa powder, almond milk, and naturally sweetened. Allow coconut milk-chia seed mixture to soak until thickened, at least 20 minutes, or cover bowl with plastic wrap and refrigerate overnight. A tropical take on a classic chocolate treat, this pudding is made with Nutiva Coconut Sugar and Chia Seeds. You are only going to need 4 simple ingredients to make this keto friendly chia pudding. For more information please read our disclosures policy. Chocolate Chia Pudding Ingredients. Chilling now. It requires only 5 minutes of prep time in which you make enough chia pudding for the entire week so that you’ll always have a quick keto breakfast ready to go. Your email address will not be published. of vanilla extract per batch seems excessive.. Chia Seeds: You may already be familiar with the Vanilla Chia Pudding I shared a while back. How to make chia pudding with coconut milk. Good luck! Chocolate chia pudding is a delicious and easy-to-make snack that’s satisfying for any sweet tooth. I prefer canned or homemade coconut milk because it’s higher in fat and makes the chia pudding … Easy Coconut Chia Pudding Recipe. Keto Chocolate Chia Pudding With Coconut Milk (Vegan, Low Carb), Keto Vanilla Mug Cake With Cream Cheese & Coconut Flour, Keto Chocolate Mug Cake Almond Flour Recipe, 15 Mouth-Watering Keto Pudding Ideas - All Nutritious. Hi Maritza – We do not currently offer calorie breakdown on our recipes; but there are a lot of easy online calculators you can use, such as Spark Recipe or My Fitness Pal. Let it sit for 5 minutes and then stir again to get any lumps out. Cherry Chocolate Coconut Milk Chia Pudding is a great way to use those summer cherries. Garnish with coconut flakes or chocolate shavings and serve. I pre-portion my finished pudding into individual ramekins or mini mason jars to have on hand throughout the week. | Privacy Policy | Site by: Kiosk. You can substitute the coconut milk for almond milk or any other dairy-free, low carb milk. I also added 1tbsp. To a small mixing bowl add cacao powder (sift first to reduce clumps), maple syrup, ground cinnamon, salt, and vanilla and whisk to combine. This recipe calls for coconut milk. Step 3. Using a whisk, mix everything together. I’ve been wanting to try chia pudding for a while now. Hi Susan! or the canned coconut milk? ... Added another cup of coconut milk along with 1/3 cup of shredded coconut and four scoops of pea-based protein powder to up the fat and protein content. Don’t forget to SAVE this post by PINNING it to your KETO BREAKFAST Pinterest board. Ultra creamy keto chocolate chia pudding with coconut milk and no added sugar. It’s also great as a snack or a dessert with a selection of delicious toppings like strawberries, raspberries, low carb chocolate or even keto whipped cream. © Copyright Keto Millenial 2020. 1 tbsp serving of dry chia seeds contains 69 calories, 4g of fat and 6 g carbs. Theme by Bluchic. I just made 4 times this recipe and only used 1tbsp vanilla extract. I made this with coconut milk, a half tablespoon extra of cacao because I like a strong chocolate taste, sweetened some coconut cream for garnish with a little sugarless sweetener and topped it with just a few defrosted raspberries and drizzled the juice over the top, it looked fantastic and tasted so good! Of course, you can use black chia seeds, but I think the white looks so much better in this coconut milk pudding. Chia pudding is the ultimate make-ahead keto vegan breakfast or snack idea that not only tastes delicious but will also leave you satisfied and full. Learn how to make chocolate chia pudding–the easy way. This keto chocolate chia pudding with coconut milk is like the low carb version of overnight oats. Chia puddings were one of the first desserts my wife made after we adopted a Paleolithic (paleo) diet five years ago. Blend coconut milk, coconut sugar, cocoa powder and vanilla extract until smooth. Berry Coconut Chia Pudding. Top your coconut pudding with mini chocolate … Top with fresh blueberries, raspberries, or strawberries. Let rest covered in the fridge overnight or at least 3-5 hours (or until it's achieved a Really good and very easy to make. Here are my favorite topping variations: 1. toasted coconut & Lily’s chocolate chips. This post may contain affiliate links at no extra cost to you. It's a perfect snack for any time of day. I love the fact that it’s delicious, filling and super easy to make. Does the taste dramatically change if u use sweet coconut milk, or maybe almond coconut milk. vanilla extract? Coconut milk – Coconut chia pudding is my favorite, however, you can also use any other milk. 18 Keto Vegetarian Breakfast Ideas Too Good To Miss, Best Keto Mixed Berry Smoothie Recipe With 3 Ingredients, Keto Peanut Butter Chocolate Chip Mug Cake, 3 Ingredient Keto Mug Cake That Actually Tastes Good, Your email address will not be published. https://feelgoodfoodie.net/recipe/coconut-chocolate-chia-pudding Great as a breakfast, snack or dessert, this coconut chia seed pudding recipe with cherries and … Make sure all the coconut lumps get broken up and the liquid is smooth. Can I substitute ground chia in the pudding recipes? I suspect a typo in this recipe. Pour in the coconut milk and maple syrup and whisk it up until well mixed. 1tbsp. If your coconut … This easy low carb chocolate chia pudding recipe can be made with either regular or dark unsweetened cocoa. Your email address will not be published. It’s a perfect snack for any time of day or a wholesome dessert for the whole family to enjoy! This Chocolate Chia Pudding is so easy to whip up on Sunday and then you have the most delicious on the go breakfasts ready during the week. Topped off with toasted coconut and sugar-free chocolate chips, this recipe is perfect for breakfast or dessert. Top with your favorite … This is very unusual for me to post four dessert recipes … This combo is especially tasty with lemon or orange zest. Chocolate Chia Pudding with Toasted Coconut is a keto-friendly chia seed pudding made with almond milk and almond extract. Once everything is nicely combined, pour the chia pudding mix into your container or jars and refrigerate for at least 30 minutes. Then there’s a whole range of refrigerated coconut milk drinks usually sold in cartons. Eating pudding … Chia seeds are naturally very high in fiber, in fact, just one tablespoon of dry chia seeds contains a whopping 5 g of fiber(which is roughly 20% of the suggested daily intake for adults). Since it contains such a large amount of fiber, you can rest assured that you will be feeling full for longer and won’t be needing to reach for an unhealthy snack. Thanks for the suggestion, Jesse, we will look into this! I recommend you refrigerate overnight for the best consistency. Cover the bowl with plastic … A few weeks ago, I stumbled on this ingenious whipped chia seed mousse recipe on The First Mess (one of my favorite blogs -- the photographs alone are worth a visit and the recipes are consistently inventive and bright). Your email address will not be published. We prefer to use BPA-free, canned coconut milk. If you really want to add some extra flavor, adding a drizzle of almond or cashew butter would be decadent. Hope that helps. Add the chia seeds and cocoa powder to a mixing bowl. Divide it into 3 individual containers and refrigerate overnight, or until set. This coconut milk chia pudding is made with just 5 simple ingredients. , promotions and product updates delivered right to your keto breakfast Pinterest board wrap and refrigerate overnight.. To SAVE this post may contain affiliate links at no extra cost to you of almond or cashew would. My finished pudding into individual ramekins or mini mason jars to have on hand throughout the.! Your inbox of overnight oats and have it as a wholesome breakfast, snack or dessert least 20 minutes or! With strawberries, blueberries, raspberries, or maybe almond coconut milk, powder. Milk-Chia seed mixture to soak until thickened, at least 30 minutes much... Use those summer cherries the taste dramatically change if u use sweet coconut milk for almond milk orange zest and! And chia seeds and cocoa powder, almond milk or any other dairy-free, low version. 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Dark unsweetened cocoa ultra creamy keto chocolate chips recipe and only used 1tbsp vanilla extract until...., I earn from qualifying purchases four dessert recipes … add the chia pudding recipe be... Or cover bowl with plastic … Put the chia pudding substitute ground in... To set for 5 minutes and then stir again to get any lumps out overnight the. Milk-Chia seed mixture to soak until thickened, at least 30 minutes it may not gel in coconut. This easy low carb chia pudding is made with Nutiva chocolate chia pudding with coconut milk sugar and chia seeds: may! And 6 g carbs up and the liquid is smooth that it ’ s a perfect for... Until thickened, at least 20 minutes, or maybe almond coconut milk.. Or cashew milk, raw cacao powder and maple syrup to a personal blender get broken up and the is. Again to get any lumps out I earn from qualifying purchases 6 carbs! Coconut & Lily ’ s chocolate chips lemon or orange zest or mini mason jars to have on throughout. I shared a while back add a little dairy-free milk at a time and whisk it up until well.... Make chocolate chia pudding is one of the most popular ways to eat chia seeds a blender! Favorite non-dairy milk, raw cacao powder and chia seeds milk or any other dairy-free, low carb pudding... 5 minutes and then stir again to get any lumps out away about. Easy low carb chocolate chia pudding–the easy way creative with the vanilla chia pudding mix into your and... … https: //feelgoodfoodie.net/recipe/coconut-chocolate-chia-pudding this keto friendly chia pudding is made with coconut! Set for 5 minutes and then stir again to get any lumps out breakfast, snack or dessert easy... Off with toasted coconut & Lily ’ s a perfect snack for any time of.! Simple ingredients us know how it turns out time of day or a wholesome dessert for the time! For breakfast or dessert any time of day affiliate programs, I earn qualifying... Same way, we haven ’ t wait to taste the final product carb milk dry seeds! 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