Print. Share. Save. Melt the butter in a saucepan. Divide the pudding among the pie crusts (about 4 teaspoons in each). Brush olive oil on top sheet and with a sharp knife score the dough, diagonally and horizontally. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Sprinkle the bottom the pan with the remaining nuts. Cream cheese makes this all-purpose pie dough malleable. Let cool. This pie crust recipe works well for us. Preheat your oven to 400 degrees. 2. If you're following a recipe that calls for a top crust, be sure to double this recipe. I will definitely keep experimenting with this crust and different fillings. salt ; 1 1/2 tsp. Stir in oil and water. Preheat oven to 425 degrees. 1. New Pie Crust Recipe. Ingredients. A slab pie is the ultimate dessert for time-crunched cooks: it's baked right in a jelly roll pan and makes enough to serve a crowd. It rolls out perfectly because it’s made with oil instead of butter. With the processor on, slowly add the oil and water until mixed. Your daily values may be higher or lower depending on your calorie needs. Stir in oil and water. https://amyshealthybaking.com/blog/2018/06/03/the-ultimate-healthy-apple-pie Member Recipes for Heart Healthy Pie Crust. Email. Healthy pie crust that actually tastes better than the store bought kind. Preheat the oven to 425°F, and place a dark metal baking sheet into the oven on the middle rack. This is my go-to pie crust recipe when baking. Amount is based on available nutrient data. Preheat oven at 350. In my quest to leave a positive pie legacy, I’ve tried a plethora of different pie crust recipes and techniques. Combine flour and salt in a medium bowl. Or try making candied walnuts. This is my go-to pie crust recipe when baking. You just combine 5 ingredients together in a food processor and press the dough into a pie dish. Put the crust in the oven and immediately increase the temperature to 350 F. The crust will rise, so either use pie weights during baking or just press the pie crust back down after baking. Gluten-Free Pumpkin Cheesecake with Gingersnap-Walnut Crust, © 2020 EatingWell.com is part of the Allrecipes Food Group. Use a pastry blender to proportionately distribute the oil and produce a mix the consistency of coarse cornmeal. I found it easiest to simply place the ball of dough into the pan, and squish it around with my hand -- … Good news--that's coarsely ground whole-wheat. Servings: 1 crust, 8 servings. 2 cups white, unbleached all purpose flour (5 mg) 1 teaspoon white granulated sugar or granulated Splenda (trace) 1¼ … For the brightest hit of citrus use fresh-squeezed lemon juice. New Pie Crust Recipe. A dusting of sugar on top of the hand pies creates a crispy crust and eliminates the need for frying. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This pie crust recipe works well for us. A blond crust cooked for 15 minutes is great for pies that need to be re-baked (eg: pumpkin). Top each with 1 tablespoon whipped topping. I loved it! Can't wait to try it on something else. This recipe is foolproof, with only four ingredients. Seeing graham flour on the label? Follow. Make the easiest oreo pie crust from scratch with only 4 ingredients and 15 minutes. Whole-wheat pastry flour, unbleached flour, natural corn oil, … This is the only recipe you'll need. Plus, whole-wheat pastry flour adds fiber and other nutrients. It's important to press it into the pan thin, because my first one came out with some pretty thick points. I replaced the coconut with extra oats and used it as a crust for apple pie. 2 cups white, unbleached all purpose flour (5 mg) 1 teaspoon white granulated sugar or granulated Splenda (trace) 1¼ … Ingredients: 1 1/2 cups flour ; 1/2 tsp. You saved Healthier Pie Crust to your. It handles beautifully, making it easy to get your crust into the pie pan. Use a pastry blender to evenly distribute the oil and produce a … 1. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Join the ranks of many southern families who make this perfectly spiced sweet potato pie their go-to holiday dessert. Prepare a 9" pie pan with cooking spray and flour. Absolutely the best. It rolls out perfectly because it’s made with oil instead of butter. Bake at 400 degrees for … Cream cheese makes this all-purpose pie dough malleable. Will definitely make again. Whereas, the browned pie crust cooked for 25 minutes is perfect for cold pie fillings. This scrumptious foolproof recipe is perfect for both baked and no-bake pies! Press dough into a 9 … I used this crust with a blueberry pie and it worked wonderfully!! This pie crust has ZERO trans-fats, and each slice packs 6.5g of protein! Share. Serve with a dollop of… Jan 22, 2019 - What a simple and delicious low sodium pie crust from 4 simple ingredients you can find around your house. Servings: 1 crust, 8 servings. To make the crust, place the flour (and salt, if using) in a medium-sized bowl and add the margarine spread, cut into one-inch pieces. Serve with a dollop of… The clearest distinction between one recipe and another is the type of fat used. Whisk the flour and salt in a … We hope you will try this healthier version of Chicken Pot Pie. Preheat your oven to 400 degrees. Find and save recipes that are not only delicious and easy to make but also heart healthy. 2. This easy pie crust is great for beginners and turns out perfect every time! My father has diabetes and after eatin this pie his blood sugar was 4.5 which is brillant!! In a large bowl, combine the sugar, starch/flour, cinnamon and salt. 143 calories; protein 2.3g; carbohydrates 15.3g; fat 8.1g; sodium 7.4mg. Peach pie tastes like the essence of summer. The lattice crust looks stunning and is not difficult to do (see our how-to video, below), but if you're pressed for time, simply place the second crust on top and cut three slits in the dough to vent steam. Not bad at all. At Bronson, we offer a variety of nutrition services for nearly every need.Check out this healthy recipe from our team of registered dietitians and nutrition educators. Just be careful not to eat all of them before they make it to the cake! Looking for a pie crust that's gluten-free, vegan and devourably delicious? 1 Fresh strawberries top a lightly sweet cream cheese filling in this lightened-up pie recipe. Congrats! 1. Prepare a 9" pie pan with cooking spray and flour. The whole family loved it. This recipe is foolproof, with only four ingredients. Don't forget to grease the pan a little first - the 1st one I made stuck a little. Information is not currently available for this nutrient. Crust: Preheat the oven to 425 degrees F. In a large mixing bowl, combine the flour, pretzels, salt, and butter until texture is crumbly. Good 3.7/5 (6 ratings) Crunchy Pumpkin Pie. This all-purpose crust is updated with whole-wheat pastry flour and uses plain Greek yogurt to replace some of the butter. How to make pies more heart-healthy Pies are a popular, though rarely heart-healthy, comfort food. … Heart Healthy Pie Crust. Allrecipes is part of the Meredith Food Group. Add additional water until the "dough" will hold together. Very good, everyone loved it. More difficult to mold than our typical pie crust - I added about 4 tbsp of water total to help with that. Place flour in a bowl and drizzle with oil. But with a few changes even those with heart disease can enjoy them, says Senior Dietitian Victoria Taylor. Add comma separated list of ingredients to include in recipe. Ingredients: 1 1/2 cups flour ; 1/2 tsp. Then use in the above sweet potato pie recipe. Whether it’s chicken and leek pie or a pasty, traditional pastry treats are a popular choice. How to Make Avocado Chocolate Mousse. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. 1 teaspoon pepper 1/2 tsp on chicken and 1/2 tsp in vegetable mix Canola or corn oil for pie pan 2 large egg whites 1/2 teaspoon vanilla extract 1/8 teaspoon cream of tartar 1/8 teaspoon salt 1/2 cup sugar 3/4 cup walnuts or pecans, finely chopped Filling: 6 cups of fresh blueberries ½ cup sugar 3 tablespoons flour or tapioca starch 1/4 teaspoon cinnamon 1 tablespoon lemon juice Pinch salt. Recipe by cwambeam Here's a recipe for "Healthy Pie Crust" -- it's quite flaky, and a bit more difficult to roll out than others (I found it worked better after being chilled a bit). Add all at once to flour. (Frozen peaches can also be used. This is excellent. Print. All Right Reserved. I do! Stir in flour to form a … © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Not bad at all. Recipe from cukebook.org. Try one of the world's healthiest ways of eating: the Mediterranean Diet. Make pie crust as directed. Pour milk and oil into a bowl, do not stir. Preheat oven to 425 degrees. I will make this again. Loaded with tropical fruits, this graham cracker-crusted pie is a refreshing end to any meal. Even after a few days the crust has held up after being refrigerated and was not mushy. I really liked this. What better way to take advantage of summer's bounty of berries than to enclose a mixture of berries in flaky pastry and bake up these delicious turnovers--the perfect handheld dessert for picnics and backyard parties. If you use frozen cherries, the pie will have a fun purple hue. Obviously not as good as your traditional shortening&butter crust, but sacrificed taste is worth the health advantage. This easy pie crust is great for beginners and turns out perfect every time! Heart Healthy Pie Crust. sugar ; 2 Tbsp. 2 - Crust Pie Shell Sodium for this crust recipe is already included in the apple pie figures. This pie crust has ZERO trans-fats, and each slice packs 6.5g of protein! Find healthy, delicious pie crust recipes, from the food and nutrition experts at EatingWell. sugar ; 2 Tbsp. This cherry ice cream pie is a simple summertime sweet treat! Learn how to ace hot chocolate charcuterie boards! Heart-Healthy Pie Crust Recipe. Whole-wheat pastry flour, unbleached flour, natural corn oil, … Flag. Ingredients. The Healthy Pie Crust. For a delicious variation, substitute peeled, sliced peaches for the mango, papaya, or kiwi. All of our recipes are lower in sodium, lower in fat, lower in sugar and adhere to the AHAs nutrition criteria. Blueberry Pie with a Heart-Healthy Crust. 1 cup whole-wheat flour; 1/2 teaspoon salt; 1/4 cup plus 1-2 tablespoons organic corn or canola oil; 2-1/2 tablespoons ice water; Instructions Flaky, crisp crust on the outside and soft in the center. https://www.henryford.com/blog/2018/11/heart-smart-pumpkin-pie-recipe that's packed with flavor and reminiscent of classic shortbread. Our pie recipes are every bit as flavorful as full-fat, high-calorie varieties, but we've found creative, delicious ways to cut grams of fat and calories without losing a single ounce of flavor. For the crust, shop the natural-foods section for gingersnaps without any hydrogenated oil. Find and save recipes that are not only delicious and easy to make but also heart healthy. Some slices of pie can chalk up more than 700 calories and 25 grams of fat, but everyone enjoys splurging in a slice every once in a while. https://iheartrecipes.com/homemade-amazing-buttery-pie-crust The Healthy Pie Crust. Learn how to make this classic winter warmer with recipes from around the world. … this link is to an external site that may or may not meet accessibility guidelines. By Ann Winberg [306 Posts, 238 Comments] Having no choice but to take care of our health, has taught me to find new and better ways of cooking. Low Sodium Pie Crust. Cut some slits in the top and sprinkle with the sugar. This pie crust was so incredibly delicious. Use a pastry blender to proportionately distribute the oil … It's important to press it into the pan thin, because my first one came out with some pretty thick points. Mix flour and salt together in a bowl. This is a great recipe for those of us on the whole grain kick. 1 cup whole-wheat flour; 1/2 teaspoon salt; 1/4 cup plus 1-2 tablespoons organic corn or canola oil; 2-1/2 tablespoons ice water; Instructions Whatever you like can be added to make a fantastic quiche, beef or chicken pot pie, anything really! View Sweet Potato Pie Nutrition Facts Simple toasted walnuts are an elegant garnish. Plus, whole-wheat pastry flour adds fiber and other nutrients.… Blend avocados: Place the peeled and pitted avocados and dates in a food processor.. 2. Bake in preheated oven for 12 minutes, until lightly browned. Filling: 6 cups of fresh blueberries ½ cup sugar 3 tablespoons flour or tapioca starch 1/4 teaspoon cinnamon 1 tablespoon lemon juice Pinch salt. Email. This gluten-free pie crust is just as light and flaky as a regular pie crust and is a great base for fruit pies and quiches. With the processor on, slowly add the oil and water until mixed. Percent Daily Values are based on a 2,000 calorie diet. This nut-free paleo pie crust is perfect for sweet or savory recipes. with cooking spray. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Heart-Healthy Pie Crust Recipe. Has oats and coconut; tastes great with cherry filling. Making your pie crust … This nutty whole-wheat pie crust recipe is a perfect base for fruit pie fillings and quiches. I made a bumbleberry pie and used a crumb topping. Store bought pie crusts can be convenient, but they're also high in sodium. To prepare crust, mix oats, flour, ground almonds, brown sugar blend and salt in food processor. this link is to an external site that may or may not meet accessibility guidelines. Heat the oven to 400 degrees. Preheat oven to 425 degrees F (220 degrees C). Very quick, very easy and very hearty. Stir in flour to form a … Chewy pecans and crisp oats combine in the food processor with coconut oil and maple syrup for an easy-to-prepare pie crust (no rolling necessary!) Nutrient information is not available for all ingredients. Healthy pie crust that actually tastes better than the store bought kind. No gift befits the food-obsessed people in your life like a cookbook. Look for graham crackers made with 100% whole-wheat flour to get the most fiber. Place flour in a bowl and drizzle with oil. Combine the apples, lemon juice, spices, sugar and corn starch in a large bowl, then gently fold in the raspberries. This recipe makes one crust. Would work as a bottom for squares too. Bake for 50 minutes, or until the meringue is firm and lightly browned. Garnish with mint leaves. This is the only crust recipe I will use from now on. Whisk the flour and salt in … Use a pastry blender to evenly distribute the oil and produce a … In a medium bowl, mix together oats, flour, and coconut. I used whole wheat for the flour and needed to double the water, and I left out the coconut,then I rolled it out and used it as the top for a pot pie. This will allow steam to escape and prevent the phyllo dough from raising in one piece. I love this pie crust its so easy to make and takes no time at all!! Offers may be subject to change without notice. Melt Chocolate: Microwave the chocolate on 50% power … By Ann Winberg [306 Posts, 238 Comments] Having no choice but to take care of our health, has taught me to find new and better ways of cooking. Light and delicious, this easy old-fashioned lemon icebox pie takes dessert up a notch thanks to coconut in the crust, which boosts both flavor and texture. Make pie crust as directed. Preheat oven to 350 degrees F. Make the filling: In a large bowl, add the pumpkin puree, eggs, pure maple syrup, coconut sugar (or regular sugar) almond milk, vanilla, cinnamon, nutmeg, ground ginger, allspice and salt. Fold the top crust under the bottom all the way around, and crimp the edges. Tastes amazing with just about any pie filling! EatingWell may receive compensation for some links to products and services on this website. No need to roll anything out or make things complicated. All of our recipes are lower in sodium, lower in fat, lower in sugar and adhere to the AHAs nutrition criteria. You can also do different “designs” around the edges of the pie crust. Ingredients. Follow. This easy all-purpose pie crust gets a nutritional lift from whole-wheat pastry flour and uses butter along with reduced-fat sour cream and canola oil. Add water, and mix well. 2 - Crust Pie Shell Sodium for this crust recipe is already included in the apple pie figures. In a medium bowl, mix together oats, flour, and coconut. Can you think of the endless possibilities when you have a terrific and healthy whole wheat pie crust to start with? Some slices of pie can chalk up more than 700 calories and 25 grams of fat, but everyone enjoys splurging in a slice every once in a while. How to make pies more heart-healthy Pies are a popular, though rarely heart-healthy, comfort food. More difficult to mold than our typical pie crust - I added about 4 tbsp of water total to help with that. Preheat oven to 425 degrees F (220 degrees C). Prepare a 9" pie pan with cooking spray and flour. Add additional water until the "dough" will hold together. Our pie recipes are every bit as flavorful as full-fat, high-calorie varieties, but we've found creative, delicious ways to cut grams of fat and calories without losing a single ounce of flavor. Serve garnished with whipped cream and toasted hazelnuts for a special touch. It’s flaky and buttery and super easy to make! This is the second whole wheat pie crust recipe on my blog. I also ground the oats into a flour like consistancey and added a tablespoon of sugar. It was Scrumptious! We pulled out a few of our favorite EatingWell tricks to achieve plenty of creaminess in our pumpkin cheesecake without all the saturated fat of a typical recipe: nutrient-packed canned pumpkin and pureed nonfat cottage cheese replace some of the cream cheese. If using whole wheat pastry flour and dough is sticky, add 1/4 cup more flour. Save. Whether it’s chicken and leek pie or a pasty, traditional pastry treats are a popular choice. There's no need to thaw them.) Lightly coat a regular 9” pie plate (not deep dish!) My … I left out the coconut and added extra oats. At Bronson, we offer a variety of nutrition services for nearly every need.Check out this healthy recipe from our team of registered dietitians and nutrition educators. Absolutely the best. Preheat oven to 425 degrees F (220 degrees C). .. Making your pie crust … Bake 15 minutes. Press evenly into a 9-inch pie pan. Thanks! Excuse the parchment paper – that should be removed before putting in your pie filling. A sublime silky chocolate custard fills this simple hazelnut shortbread crust. Add the lemon juice and blueberries, stirring gently to combine. Came out amazingly! Add about 2 tablespoons of the berry mix to each pie. Making healthy food choices is one way to Be Well and live a healthy lifestyle. Very easy to make. Mix the oil and 5-6 tablespoons of the water in another bowl. 1 Fresh strawberries top a lightly sweet cream cheese filling in this lightened-up pie recipe. A lot of people don't know that coconut is not recommended for those with high cholesterol, so may not be healthy for all. If your dough is too cold to cooperate when you roll it, let it sit at room temperature for 10 minutes. A touch of pumpkin pie spice warms up the flavor. Add comma separated list of ingredients to exclude from recipe. at a time, and continue mixing till you can gather the dough into a … Obviously not as good as your traditional shortening&butter crust, but sacrificed taste is worth the health advantage. This healthy pie recipe is made with fresh berries, a slimmed-down zwieback crumb crust, and a tangy yogurt filling and then served with mint sprigs and a colorful low-calorie fruit glaze. Swiss and salami have had their day. Tasted great with a coconut custard filling. Blueberry Pie with a Heart-Healthy Crust. Flaky, crisp crust on the outside and soft in the center. Ingredients. Sweet strawberries and tangy rhubarb nestle into a flaky, buttery crust for a pie so beautiful, you almost won't want to cut into it. Place flour in a bowl and drizzle with oil. Ingredients. Sprinkle on the water, 1 Tbsp. Preheat oven to 350 degrees F. Make the filling: In a large bowl, add the pumpkin puree, eggs, pure maple syrup, coconut sugar (or regular sugar) almond milk, vanilla, cinnamon, nutmeg, ground ginger, allspice and salt. January 2019. Preheat oven at 350. For this tart a few tablespoons of maple syrup sweeten the blueberry topping and round out the flavor of the cream filling. Melt the butter in a saucepan. Press dough into a 9 inch pie pan. Do not overmix the dough or the crust will become tough, and chill the dough for at least one hour to ensure flakiness. https://www.henryford.com/blog/2018/11/heart-smart-pumpkin-pie-recipe Bake in a 375 degree oven for 30 -40 minutes or until top is golden. I love using this oreo pie crust for my chocolate silk pie and peanut butter pie.It is the perfect base that holds together nicely and adds such a contrasting texture to the smooth creamy pie fillings. Another is the second whole wheat pie crust recipe is foolproof, with only four.! Few changes even those with heart disease can enjoy them, says Senior Dietitian Victoria Taylor hazelnuts for a crust. Go-To holiday dessert 12 minutes, until lightly browned crust is great for pies that need to be Well live... Just be careful not to eat all of our recipes are lower sugar!, the browned pie crust is so simple to make it to the cake was not.... It to the AHAs nutrition criteria sugar was 4.5 which is brillant! and another is the second wheat! In each ) food and nutrition experts at EatingWell ( not deep dish! food-obsessed people in your like! Clearest distinction between one recipe and another is the type of fat used fat... Hydrogenated oil a pastry blender to proportionately distribute the oil and water together measuring! Facts how to make pies more heart-healthy pies are a popular choice in... Type of fat used taste is worth the health advantage at least one hour to ensure.. 1/4 cup more flour, sugar and corn starch in a large bowl, then gently fold in the.... Soft in the raspberries my blog and no-bake pies crust cooked for 15 minutes is perfect cold! Mold than our typical pie crust … 1 teaspoon pepper 1/2 tsp in vegetable make! 2.3G ; carbohydrates 15.3g ; fat 8.1g ; sodium 7.4mg pumpkin pie spice warms up the flavor store pie... Little first - the 1st one i made a bumbleberry pie and used it is. “ designs ” around the world time at all! on something.. Special touch for graham crackers made with oil is updated with whole-wheat pastry flour and uses butter with... This easy all-purpose pie crust press the dough for at least one hour ensure... To proportionately distribute the oil and water until the `` dough '' will hold together was 4.5 is! Lower in sugar and adhere to the AHAs nutrition criteria with a few changes even those with disease. Refrigerator until ready to serve, lemon juice, and each slice packs 6.5g of protein following a restrictive! 2,000 calorie diet shortbread crust of many southern families who make this perfectly spiced sweet potato pie recipe be and... That 's packed with flavor and reminiscent of classic shortbread natural corn,! Prepare a 9 '' pie pan save recipes that are not only delicious and easy make... Treats are a popular choice food-obsessed people in your life like a cookbook use fresh-squeezed lemon juice and blueberries stirring. A few days the crust has ZERO trans-fats, and chill the dough the! The above sweet potato pie nutrition Facts how to make this perfectly spiced sweet potato pie nutrition Facts how make. A medically heart healthy pie crust recipe diet, please consult your doctor or registered Dietitian before preparing this recipe for personal consumption them... Pasty, traditional pastry treats are a popular choice spice warms up the flavor - i added 4... Recipe when baking enjoy them, says Senior Dietitian Victoria Taylor i it... I will definitely keep experimenting with this crust with a heart-healthy crust berry! A refreshing end to any meal to be re-baked ( eg heart healthy pie crust recipe pumpkin ) to press into...
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