Mix through until the mixture looks like crumbs and dates have mixed through the oats. Prep Time 20 mins. For over 3 decades I have made these every holiday season and they are still the #1 requested and craved item by my family and … How to make Peanut Butter Protein Balls. As you’re making these, if you find the protein balls aren’t sticking together, it’s likely because your dough doesn’t have … Healthy Helper says: … Nut-Free Protein Balls ... I’d do if I did. Course Snack. Cuisine American. This recipe is also freezer friendly! Print Recipe Pin Recipe. I was looking for a ball recipe last night to use with my protein powder but I don’t have any peanut butter, bananas, dates, etc. 5 from 2 votes. They are a quick … As long as you keep moisture out of the equation (for example, don’t add water or any sort of fresh fruit to help them mix together) these energy balls are made with shelf-stable ingredients that should … Servings 24 Balls. Other nut and seed butters would also work well in this recipe, such as almond butter, cashew butter, … In this recipe, about 1/2 of the protein comes from the peanut butter and the other half from the protein powder. Print Save Saved. With only 5 ingredients they are quick and easy to make and they'll become a family favorite! SKIPPY® Peanut Butter Protein Balls are a great way to get your protein without having to down the same drink every day. These no bake Peanut Butter Protein balls are the perfect on-the-go snack! These delicious little oatmeal peanut butter balls are not only delicious, but also contain plenty of protein and have … Loaded with protein, fiber and healthy fats to keep you full and loaded with energy throughout the day. ... Peanut Butter Protein Balls Peanut Butter Protein Balls. Healthy energy balls recipe. 5 from 2 votes. to make them goey and stick together. The holiday season is not allowed to start in my house until the peanut butter balls are made. 5 Ingredient Peanut Butter Energy Bites. But troubleshooting it is super simple. Protein shakes can get old. Lately I have really been trying to make sure that I get enough protein each day and I’ve also been making … There are 8 grams of protein in 2 tablespoons of peanut butter. Humidity and I are not friends, that’s for sure. Feel free to make substitutes, like cashew butter instead of peanut butter or maple syrup instead of honey. Ingredients . Pulse until ingredients are blended and oats are finely chopped, almost like flour consistency. This homemade version is a much healthier choice. Rating: Unrated Ratings. Prep Time 20 mins. PIN HERE for later and follow my boards for more recipe ideas. Storing these peanut butter protein balls in the fridge will extend their shelf life, but it’s not 100% necessary with this recipe. These energy bites are no bake, super easy to make and take less than 10 minutes to put together. These 6-ingredient No Bake Peanut Butter Balls a perfect snack! Chai Almond Butter Protein Balls These Chai Almond Butter Protein Balls are no bake and the perfect make ahead or meal prep breakfast or snack. Usually, to make energy balls, you would need a food processor. Loaded with collagen, chia seeds, and rolled oats, these can also be frozen for later. And believe me, they are worth it to fit into your macros or your … Store them in an air tight container in the freezer for up to 2 months. In the past few months, I have made these peanut butter protein balls with oatmeal, flaxseed and experimenting with both plant-based and whey protein … Old-fashioned peanut butter balls No-Bake Peanut Butter Balls are a Holiday Classic. Also, if you want to make these healthy energy balls higher in protein, swap peanut butter for fresh runny almond butter.You will bring the proteins per balls … Combine dates, oats, coconut and Healthy Chef Protein into a food processor or blender. Peanut Butter Protein Balls With temperatures rising and summer activities season here, I’m on a mission to create more healthy snacks and on-the-go recipes. A healthy breakfast or snack on the go and loaded with peanut butter, cinnamon and protein powder. They can easily be made into homemade protein bars instead of balls, and customized with chocolate chips, coconut, flax seed, or your favorite ingredients! Start with preparing and measuring all ingredients using measuring cups. While these healthy peanut butter protein balls come together in just minutes, the dough can be just a bit finicky depending on the weather — kind of like my hair, LOL! These no-bake protein balls are mixed up and rolled in minutes, providing tons of wholesome, sweet flavor. Because all peanut butter/nut butter consistencies are different and depending on what protein powder you use, you may need to add in more nut butter or sweetener to help the balls stick together. Cuisine Snacks. Each protein ball has 126 calories, 7 g protein, 10 g fat, and less than 5 g carbs. If it feels too sticky, add 1-2 more Tablespoons of oats or protein powder. Remove the mixture and … Store bought protein bars, balls, and cookies can be loaded with questionable ingredients and refined sugar. But these Peanut Butter Protein Balls require no extra equipment - only mixing bowl and spatula. Packed with protein, fibers, and SUPERFOODS, as well as with nuttiness and sweetness, these energy balls provide optimal … Total Time 20 mins. Tips For Making Peanut Butter Protein Balls. Are protein balls healthy? No Bake Protein Peanut Butter Balls are an easy and healthy treat! Peanut Butter: The peanut butter in this recipe acts as a binding agent so the balls hold together. These Peanut Butter Protein Balls are so easy to make with just a few simple pantry ingredients. Calories 99 kcal. Calories 91 kcal. If the mixture feels too dry, add an additional Tablespoon of peanut butter + 1/2 Tablespoon honey. They're also filled with heart healthy oats and garnished with fiber-filled chia seads. As an added bonus, they wont ruin your gym clothes if they spill in your bag. Total Time 20 mins. Note that while a lot of energy balls are made with protein powder, for this roundup, I chose only recipes that do not include protein powder. The bonus to these is that they have protein as one of the ingredients which are a great choice for bariatric surgery patients and anyone health-minded. Chocolate Protein Balls with dates. You guys know I’m not a huge protein powder user myself (although I do use it to make my No Bake Protein Bars ), but I don’t feel it’s something Squish needs to be eating at his … Yes! These Peanut Butter Protein Balls bring together a favorite combination of peanut butter and chocolate. And bonus, each sugar free peanut butter ball has 7g of protein and gives you all of the benefits of collagen (healthy skin, joints, hair, nails, eyes, and reduces inflammation). These peanut butter protein balls are low-carb but they are NOT low-calorie. These Oatmeal Peanut Butter Protein Balls are a delicious snack or dessert! Is Peanut Butter Protein? You can definitely taste the peanut flavor a little bit but it is not too overwhelming. Once prepared, these peanut butter protein balls will keep in the fridge for 1 week. (about 7-9 times) Slowly add water to the food process and blend … Made with only 5 ingredients: peanut butter, old fashioned oats, flax seed, … The original option is 100% whole30 approved, even though it has chocolate in its name. Each (2 teaspoons) protein ball has about 4 grams of protein and will fluctuate depending on the type of protein … Add rolled oats, ground flax seed, chia seeds, cinnamon, dried dates, peanut butter, vanilla extract, and vanilla protein powder to food processor. Bonus- For my keto friends, I’ve included a chocolate energy balls recipe without dates, but using almond butter instead! Reply. Store in the fridge for up to 1 week, or the freezer for up to 2 months. Oatmeal Peanut Butter Protein Balls are made with oats, peanut butter, honey, flaxseed, Rice Krispies, coconut oil and vanilla. Course Dessert. That may seem like a lot of calories for a relatively small snack, but it’s all healthy calories. These are healthy, filling and the best protein ball recipe that I’ve ever tried! In a large mixing bowl add honey, peanut butter … Servings 18 balls. Peanut Butter Protein Balls Recipe. Ingredients and Substitutions. Low carb, keto, grain-free and gluten free. It uses dates, cocoa powder, almond butter, and whole30 approved … 1x 2x 3x. Collagen naturally ads bite or chew to anything it is mixed with, no heat required, so this was a recipe match made in heaven! These are healthy energy balls made from plant-based proteins.In fact, a single of these protein ball is very fulfilling with 3.9g of protein, 1.9g of fiber and 125 kcal. Substitutes, like cashew butter instead of honey humidity and I are not friends, ’... They wont ruin your gym clothes if they spill in your bag and measuring all ingredients using measuring.... Butter or maple syrup instead of peanut butter, cinnamon and protein powder 1-2... G carbs of calories for a relatively small snack, but it is allowed! 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