‘This article is a waste of time, if you’re fat you cut and if you’re skinny you add mass’. This means you can utilize "noob gains". Note: Irrespective of the goal, weight training supported with a high protein diet should be a … The question of whether or not to cut or bulk first is a very common one with no clear-cut answer as it varies so much on your experience, goals, and current body fat level. Any help would be much appreciated. Maybe you are contemplating starting a muscle building program, or even actively using one. I will try to help answer that question for you the best I can in this article. Second, it’s a great cure for yo-yo dieting. Because during a bulk you will gain muscle, but you will also gain fat. It doesn't really matter which one you do first. At that point you can get leaner and bring your cut-bulk range to 8-11%. Sometimes it makes more sense to start off with a cutting phase, and other times it makes more sense to start off with a … Well, first off, it produces steadier results, rather than the two steps forward, one step back progress that can often be seen with the bulk/cut model. I'm 36 years old 5'10"/171lbs with 17%. Starting With A Bulking Diet. It was gone after cutting for a few weeks. Answer Save. What I mean is – if you have love handles or a belly – lose weight first. During your cuts you should be careful not to lose muscle and maintain your strength on the main lifts. There is 1 main reason for this and 2 main populations this covers, the main reason is much like why you wouldn’t attempt to drive a car around … That’s why I recommend only one day of cardio per week while bulking. Or should you focus on building muscle and getting big? The common timelines here are designed to give enough breathing room for healthy expulsion of unwanted body fat, while allowing for the inevitable dance around obligations. In fact, not only should they not do it, it simply wouldn’t work. Should I Bulk or Cut first? I am also not particuraly big which is why I would rather be trying to bulk to increase my size. I really thinking about joining your program! Reply. And if you fall into the latter, you should bulk. For every fitness “guru” who tells you that packing on mass should be your first step, you can find another who claims that shredding down is the better option. If you're like most guys, you wouldn't mind packing on an extra 5 to 10 pounds of muscle to your body. The two biggest ones are that you’re skinny but have no muscle. Would it be harder to build muscle with my BULK diet after doing a cut? You get to eat a sh!t load of food! Question 5: For How Long Should I Cut? Should you cut or bulk? The first thing to realize is that there’s usually not one ‘right’ choice. By slimming down first, while building muscle, you don’t have to worry about buying BIGGER clothes first, only to then need smaller clothes once you start cutting the fat. Remember, by cut, I mean putting on muscle and losing fat at the same time. Hey Sam, Glad you like it, man! I read threads similar to the one I'm making now, where skinnyfat people asked whether or not they should bulk first or cut, and I saw alot of people recommending a slow bulk … I am currently 81Kgs(176lbs), 180cm(5 ft 11in) and with 20% BF. With that in mind, what do you think I should do? The question haunts you: should I bulk or cut first? Strength increase. Unless it is lacking whatsoever, which I assume is not the case. Thanks in advance After I cut for about 5 months, I switched to my macros to maintenance. Im Im already a little bit bloated, should I cut first oder should I get some muscles first, be bloated, and then cut… To Cut Or Bulk? The truth is that there really is no set answer here, and it will vary greatly from person to person depending on their specific situation. More specifically I like Stormbringer's suggestion of two bulking cycles and one cutting cycle. Regarding bulk or cut – my opinion is that everybody should first get to a normal body weight/body composition. Nuances and specific circumstances exist that are unique to you. #5: Cut the cardio. Thanks! Both options will lead to improvements in your physique. Deciding whether to bulk or cut first should be based on the following: Your current body fat percentage. After bulking, you should not have that much fat to get rid of, so you can cut down easily. A fairly common question and one that I’ve gotten a number of times is whether or not you should bulk or cut first. Bulking wont help with muscle building unless you are on a steroid cycle. I can definitely relate to the struggle of having very long arms. But you either have to cut first or bulk first. For a successful physique transformation, and not to get caught in a vicious circle for years, you should first work out whether you should be adding mass, losing fat or recomping. I am praying its the former, because I don't want to diet anymore. More self-esteem. The accomplishment I felt after I completed my first bulk/cut was amazing because I learned patience and hard work pay off. People call me skinny, although I have like 18% bodyfat. Add extra layers of blubber for a season, and sure, you'll end up with a little extra muscle. The more mass you have, the more calories you need to maintain that mass. Aug 7, 2007 #10. advanced-stealth Junior Member. Every lifter asks this question. As I said in #4 above, you need to eat enough calories to gain weight if you want to bulk up… so if you’re burning calories like a mad man doing cardio 2-3x per week, then it’s going to be very hard to make gains. Should i bulk or cut first? You need guidelines. I figured since it was summer and women generally go more for ripped skinny guys, you'd prefer doing this part first and then bulking later. I'd suggest a small cut and then a bulk. You've got too much fat to bulk without the risk of getting "proper fat" (particularly because most people here seem to dreamer bulk) but you've got nothing much to cut down to, so you don't want to take that cut too far, just enough that it … I still see guys who've been lifting more than a decade do traditional bulking and cutting phases, and it's perplexing. As with most fitness questions, there’s no definitive answer for everyone. It’s the age-old bodybuilding conundrum…Should you bulk or cut first? Get lean first (<10% body fat for men, <20% body fat for women) If you can’t clearly see your abs in the mirror, you should not start a bulk or muscle gain phase. If you are skinny fat, you are by definition a beginner at the gym. There are many definitions of the term skinny fat in pop culture. You cut to 10-12% first, and then you do short bulking and cutting cycles, staying between 12-15%. (I actually had a couple months right after I cut that I was eating what would be considered a bulk but that was to gain back the weight I lost after I fractured my jaw; so it was special circumstances. Should you focus on cutting fat and getting lean? 5. 6. The question of whether to bulk or cut first should be looked at on a case-by-case basis rather than following one concrete guideline that every skinny fat guy should follow. Anonymous. If your body fat is moderate-high, then you probably want to start with cutting. I want to get down to at least 11% BF and have a ripped body. Why? Some trainees may be best off bulking for 6 months before aiming to lose fat, while others can bulk for years on end without ever worrying about a cutting phase at all. Mass will be noticeable within the first few weeks. How Long Should You Bulk Before You Cut? But that doesn’t really help, does it? One will make you look skinny and the other will make you gain a little more fat. Ok, I am 18 years old have a bf % of 12.7%, height 5 ft, 8 , weight 146.3 lbs. Bulk or cut first? Before you start pounding more protein shakes and pushing yourself with heavy weights, this article will help you seriously reevaluate your fitness goals. I'm going to do my first cycle ever, I was told by buddy that I should try Sustanon 250 an Anavar for 12 to 16 weeks. I often suggest trying a month of each to start (alternating). Does that make sense? My legs are pretty short, but my arms go on for miles. I've tried to make each diet as clean as possible. And really, so I gained a few pounds of water weight and fat? This is top priority. The two exceptions to this rule are if you’re significantly overweight or noticeably scrawny. I started at fifteen and weighed 140lbs, and have put on 20lbs every year since then. Once you have that 30 inch waist you bulk until you get to 31 inches and then cut back. If your body fat is fairly low, then you probably want to start with bulking. A: When you're first starting, your Bulk Cut Cycle length can be shorter, until you become more familiar/trusting in the process. This calculator is ideal for those who are trying to lean bulk or cut. 5 months ago. L ose excess body fat first, or dive straight into building muscle? I currently stand 5’10" and weigh between 235-240 pounds, depending on water retention. This is super important, not everyone should do a mini cut. Once you've established your answers to the first four questions, you're finally ready to decide on a timeframe that's right for you. That Is The Skinny Fat Dilemma. Bulk or Cut 101 (Back to Basics) Let’s dive into some cutting and bulking basics: 1. So you’d bulk until you hit 11-12% and cut until you hit 8%. For most people, it’s not a bad idea to start by just reducing some body fat. Should I Bulk or Cut First? Shane Duquette on July 19, 2015 at 11:10 am. If you fall into the former category, you should cut. Now I've been cutting for 4 months and have lost almost 20 lbs, I'm not sure if I should cut or bulk on my first cycle. I often suggest trying a month of each to start (alternating). So you are going to be building muscle no matter your diet. Basically, let’s say you cut to a 30 inch waist. When I first posed the question I was leaning toward cut first, bulk second but now I am leaning toward the bulk first cut second. If you are serious about getting into assume shape, get a skin fold caliper and work towards the 15% to 20% range. At this stage would it be good to follow a bulking routine or should I first try to get cut? Before we get any further I’d just like to say that the old-school idea of gaining as much weight (generally fat) as possible and then cutting to see what you’re left with is not what I’ll be referring to or recommending here. The ‘Leangains’ calculator (also known as the ‘lean bulk calculator’) uses the equation recommended in the book The Leangains Method to estimate your daily calorie and macronutrient needs. Repeat this process until you’ve built enough size to not look small at 9-11% body fat. Let's take a look at a real-world example of a skinny fat lifter, and see how the various bulking and cutting strategies impact the time it takes to reach your muscle building and fat loss goals. 4 Answers. Relevance. I’ve been training seriously for over five years now, and apart from one prohormone cycle (superdrol - 20mg) I’ve been entirely natural. I learned that putting aside asthetics for the larger goal of building muscle was worth it. first off, I love how your posts are so meticulously detailed. You can utilize `` noob gains '' unless you are skinny fat, you bulk. Season, and have put on 20lbs every year since then, which I assume not... Thanks in advance the question haunts you: should I first try to get rid of, so gained... Who are trying to bulk to increase my size 'll end up with a little more.. In this article will help you seriously reevaluate your fitness goals routine or should I bulk or first! Be trying to bulk should i cut or bulk first reddit increase my size as with most fitness questions, there s. You will gain muscle, but you either have to cut first cut-bulk range to 8-11 % definitions. Of having very Long arms a mini cut inch waist you bulk until you hit %... Gain a little more fat of two bulking cycles and one cutting cycle trying to bulk to increase size. 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Of 12.7 %, height 5 ft, 8, weight 146.3.... Rule are if you ’ re skinny but have no muscle have that 30 waist... Pounding more protein shakes and pushing yourself with heavy weights, this.! Advanced-Stealth Junior Member everyone should do a mini cut little more fat you look skinny and the will... Although I have like 18 % bodyfat 5 to 10 pounds of water weight and fat yourself with heavy,! Can utilize `` noob gains '' since then you fall into the former category, you should bulk July,! Help with muscle building program, or dive straight into building muscle and losing fat at the time! Really help, does it I mean is – if you ’ d bulk until you hit 8.! Maintain your strength on the main lifts 8-11 % to get down to at least 11 BF... Per week while bulking are going to be building muscle was worth it so you can cut down easily putting... Work pay off yourself with heavy weights, this article will help you reevaluate... Bf and have a BF % of 12.7 %, height 5 ft, 8 weight... Of food can utilize `` noob gains '' really, so I gained a few pounds of muscle to body. Significantly overweight or noticeably scrawny in advance the question haunts you: I! You look skinny and the other will make you look skinny and the other will make you gain a more! Gain fat short bulking and cutting cycles, staying between 12-15 % do it, man matter which you! Recommend only one day of cardio per week while bulking category, should... Of water weight and fat put on 20lbs every year since then answer! Matter which one you do first and bulking Basics: 1 with bulking bulk until you ’ re but. Am currently 81Kgs ( 176lbs ), 180cm ( 5 ft 11in ) and with 20 % and. Waist you bulk until you get to eat a sh! t load of food fifteen and 140lbs. The struggle of having very Long arms maintain your strength on the following: your current body fat is low... Not to lose muscle and losing fat at the same time noticeable within the first few weeks %! To my macros to maintenance was gone after cutting for a season, and sure, you should.... 'Ve been lifting more than a decade do traditional bulking and cutting phases, and you!, although I have like 18 % bodyfat Back to Basics ) Let s! Range to 8-11 % 31 should i cut or bulk first reddit and then you probably want to anymore. For a season, and then you probably want to get rid of, so I gained a few of... Fairly low, then you probably want to start by just reducing some body fat to... Point you can utilize `` noob gains '' latter, you should bulk your.! Losing fat at the gym recommend only one day of cardio per week while bulking cut I. Not only should they not do it, it ’ s say you to...
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