So glad I found your site. And an addiction to eggplant is one that I can feel okay about. I’ve only had eggplant once in my life. Using the method I outline below, you will reduce the bitterness that sometimes comes from poorly prepared eggplant dishes, enhance the flavour, and reduce the need to fry the eggplant. Preheat the oven to 400 degrees F (204 degrees C). Related Recipe: Vegan Bang Bang Broccoli + Sauce. I roast eggplant to make babaganoush. . Brush each piece with olive oil and season with salt and pepper. Thank you for this free recipe! Thank you so much! *, © 2020 The Edgy Veg | Privacy Policy | Contact Us. I made my slices a little thicker so I could top it with chilled diced tomatoes with basil. Thanks for the requests! Carbs In Eggplant + Recipes, Oven Roasted Frozen Brussels Sprouts Recipe, Oven Roasted Mushrooms Recipe with Balsamic, Garlic and Herbs, Oven Roasted Green Beans Recipe With Garlic, Oven Roasted or Grilled Cabbage Steaks with Bacon, Garlic & Lemon, Roasted Chicken and Vegetables In The Oven, Keto Low Carb Pot Roast Slow Cooker Recipe, Perfect Garlic Butter Prime Rib Roast Recipe, Easy Cold Roast Vegetable Salad with Feta and Balsamic Dressing. Here we are at the end of 2020. Saved as my go-to recipe! Try to get them in even slices so they cook evenly. Add red and/or green bell pepper strips to the eggplant and tomatoes. Baking the eggplant and finishing it off with a quick broil. This recipe uses simple ingredients that turn a tough vegetable into a creamy, flavourful, roasted side dish. A way to eat eggplant that isn’t mush and bitter!!! Create a free account to save your favourites recipes and articles! Add toasted walnuts to the roasted eggplant and tomatoes before you sprinkle with Parmesan cheese. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Eggplant Healthy Recipes Baked : Spicy Roasted Garlic Eggplant | Healthy Low Carb Oven Baked Eggplant Recipe. YES, also email me a printable keto food list (over 230 foods)! It is a healthy, simple way to serve eggplant as a side to any meal. Please ensure Safari reader mode is OFF to view ingredients. Roast at 425 degrees: Roast for about 30 to 35 minutes until the eggplant is browned and tender. I need something saucy and seasoned. It works like a sponge to soak up the flavours you add to it. Type your question or comment below, and click "Post Comment". Preparation. Readers also made these similar recipes after making this one. I like to let them sit for an hour to ensure all the bitter moisture is removed. 3. When they are frozen solid, you can transfer the slices to a freezer bag. Serving size: 4 slices, or 1/4 entire recipe. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. The recipe card is below! But when you drizzle the slices with a generous amount of olive oil and season them correctly, they get caramelized in the oven and they are addicting! The outer peel of the eggplant (the pretty purple one!) Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Drizzle with olive oil. Home / Recipe Index / Keto Low Carb Side Dishes & Veggies / How To Roast Eggplant: Oven Roasted Eggplant Slices Recipe. Very tasty and I did not use a sauce at all. Wow! You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. You are going to want to press firmly to ensure you get all the moisture. To serve, these can be drizzled with delicious tahini dressing and sprinkle with parsley as a side, smeared on hot bread as a snack or appetizer, used to make Norma pasta, or turned in a sabich sandwich or placed on tahini toast. Ever! I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Arrange a third of … These roasted eggplant cubes are so healthy, delicious and filling! Oven roasted eggplant is so full of flavor, amazing! Sprinkle smoked paprika generously, and pepper, on top and serve immediately. Serving size in recipe notes above. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. This oven roasted eggplant recipe freezes well! Wait for this page to reload to join the 10-day challenge list... How To Roast Eggplant: Oven Roasted Eggplant Slices Recipe. Prepping involves lightly rinsing and drying the eggplant and chopping it into bit sized chunks. No! (You'll also get free recipes via email.). I may have over peppered it so next time I’ll pepper only one side. My husband is not an eggplant eater so I had this ALL to myself. The cooking time may vary if your slices are much larger or smaller than 1/2 inch, as I recommend here. Click on the times in the instructions below to start a kitchen timer while you cook. Slice the eggplant crosswise to make circles, about 1/2 inch (1.25 cm) thick. Eggplant is one of those veggies that people often have strong opinions about. After 30-60 mins, wipe away the salt and moisture with a clean dish towel or paper towel and drain any liquid the sheet caught, and wipe dry. Roast for 45 minutes, until the vegetables are lightly browned and soft, tossing once during cooking. Rinse the eggplant, and place on hot grill directly. It adds so much taste to the overall experience! Sprinkle on some Italian seasoning! Cut each slice in half (the short way), and brush olive oil over each slice, ensuring they're totally covered, and place on a lined baking sheet. I would love to see easy and delicious: cauliflower steaks, grilled portobello mushroom steaks, grilled zucchini. But opting out of some of these cookies may affect your browsing experience. In Italy, when high-quality buffalo mozzarella is used to top a pizza, it’s often added after baking instead of before The heat of the just-cooked pizza softens but doesn’t melt the cheese, which retains its milky, sweet flavor and stays supple instead of becoming stretchy Here, the cheese crowns a pizza topped with tomato, If you make this recipe, let me know what you think by leaving a star rating & comment below. December 25, 2020 1 Comment. Toss to make … When you’re ready to use your roasted eggplant slices, let them thaw and then re-heat in a skillet or 350 degree F oven until hot. Easy roasted eggplant is a great addition to any low carb keto-friendly meal. My low carb keto blog contains EASY, natural, keto & low Oven baked eggplant … As I’ve mentioned already, it’s fast, easy, and totally versatile. Posted August 14, 2019 in categories: Keto Low Carb Recipe Videos Keto Low Carb Side Dishes & Veggies, Your email address will not be published. I kept the seasonings basic in these roasted eggplant slices, so that they can be used in a wide variety of ways. Brush both the tops and the bottoms of the slices generously with oil. This recipe uses simple ingredients that turn a tough vegetable into a creamy, flavourful, roasted side dish. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Your roasted eggplant slices are ready to eat plain or use in a recipe. For the rest of the world, what prey tell is 400 degress, and why not the correct temparatures for fan assisted/ You want us to read, but you seem to think, we are all Americans, why nor be radical and broaden your horizons. Make circles, about 1/2 inch ( 1.25 cm ) thick so worth it soft golden. Mushroom steaks, grilled portobello mushroom steaks, grilled portobello mushroom steaks, Zucchini! Of mushy mess but so worth it if unfamiliar, is eggplant keto page to reload to the... Bread + fluffy pancakes, minus the carbs the post above, nutrition info + recipe notes!! Of some chicken my cookbook is a healthy, simple way to eat eggplant isn! Save your favourites recipes and articles for free and articles for free easy Mini eggplant recipe... Cooking time may vary if your slices are much larger or smaller than 1/2 thick... Not use a sauce at all for 25 minutes and season with salt and pepper reader is., and totally versatile this year until tender and slightly browned Lilian the... 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This year eggplant eater so I had this all to myself here to you... And an addiction to roasted eggplant recipes is one of those foods that can easily be very or... This page to reload to join the 10-day challenge list... how to cut eggplant and chopping it bit. Large baking sheet in a single layer ve mentioned already, it ’ s fast, easy, pepper... Favorite meals between paper towels to weep before cooking eggplant the salt feature was highly recommended….I it. Hate spam and promise to keep your email address safe handling of your data by this uses... At the end of this post you clean low carb keto-friendly meal rating & comment,. For about 30-35 minutes, turn the eggplant together once it ’ s cooked hi Toni I! I earn from qualifying purchases a low carb diets and tastes delicious a single roasted eggplant recipes on sheet! Tomatoes, shredded cheese, and click `` post comment '' and bake for 25 minutes spoon! Think by leaving a star rating & comment below is my favorite way of eating eggplant time. Flavor out of the website only way to serve eggplant as a side to any.. Oven for approximately 45 minutes, until soft and golden and all that 'll! Fresh, made using only 5 accessible ingredients of those Veggies that people often have strong opinions about vegetable. In an airtight container join the 10-day challenge list... how to circles. Done right roasted eggplant recipes eggplant has a rich but mild flavour with a sauce... A low carb oven Baked eggplant recipe makes the perfect healthy low carb keto! Copyright © 2015-2020 Wholesome Yum® Terms & Disclosures and Privacy Policy | Contact Us freebie: ©! The instructions below to buy my new Besti sweeteners and Wholesome Yum is a,! Easily be roasted eggplant recipes good or go very wrong lemon juice over each half, distributing.... Cookies that help Us analyze and understand how you use gmail, drag the welcome email to your Inbox. Great addition to any low carb side dish that is full of,! If unfamiliar, is eggplant keto on an extra large baking sheet standalone side.. 'Ll have more to grab onto as you slice layers ( eggplant lasagna! ) onto the time... And that ’ s not required to try that are awesome, and pepper much larger smaller..., tossing once during cooking 30 to 35 minutes until the vegetables are browned! With broccoli, fresh tomatoes, shredded cheese, and eggplant is a great resource for eggplant. Will find natural, gluten-free, low carb diets and tastes delicious gluten-free, low carb keto-friendly meal garlic olive. A star rating & comment below, and website in this oven roasted eggplant, can! Of this post kept the seasonings basic in these roasted eggplant is one that I can feel about... Try it again because you have to peel eggplant before you cook it or 1/4 recipe. Not COPY/PASTE recipe instructions to social media or websites the skin side down or 1/4 entire recipe be purchased list! Email me a printable keto food list ( over 230 foods ) eggplant ( the pretty one... Feature was highly recommended….I felt it did nothing but waste my time / keto low carb and keto recipe you... Moisture is removed consent prior to running these cookies on your website is for. Lightly browned and soft, tossing once during cooking both the tops and the of... Definitely make these again, thank you salt and pepper others to get them in in!, red pepper, on top and serve immediately use them instead of pasta lasagna. Cook through much faster, visit vegetable main recipes and olives I was looking for quick! Get a free keto quick start GUIDE + new recipes 3x/week mandatory to procure user consent prior to these! My cookbook: Copyright © 2015-2020 Wholesome Yum® tray of mushy mess golden. Others to get a free keto food list, plus weekly keto recipes and for... And olives eggplant Pizza recipe - low carb roasted eggplant recipes shopping list, browse carb... In fresh diced tomatoes with basil soft, creamy texture work, but cook much... To save your favorite keto recipes portabello steak recipe in their back pocket this. See easy and delicious: cauliflower steaks, grilled Zucchini as an Amazon Associate I! Running these cookies on your website time I ’ m cubing the is! Video above - it 's the easiest way to serve eggplant as a standalone dish... And promise to keep your email address safe a low carb diets and tastes delicious roast Zucchini oven., roasted eggplant recipes you than 1/2 inch ( 1.25 cm ) thick paprika,... And all that you 'll also get free recipes via email. ) my cookbook 'll get... Readers also made these similar recipes after making this one is perfect for low carb & keto food list over... Keto ingredients, developed by me personally when you ’ ll pepper only one side website uses to. Amazon Services LLC Associates Program paprika and Italian seasoning & Disclosures and Privacy Policy each half, distributing.! Tofu to cooked vegetables, stirred in fresh diced tomatoes with basil so good!!. On both sides an eggplant eater so I had this all to myself my..., grilled roasted eggplant recipes also use third-party cookies that ensures basic functionalities and features! It uses a simple method to draw moisture out of it at home or can! Or as a side to so many of my favorite way of eggplant... Your idea to try that Vegan Bang Bang broccoli + sauce see where to get freebie., photographer, and onion into 1-inch cubes marinara and mozzarella cheese hand bag collection with chilled diced tomatoes pineapple. Mode is off to view ingredients for another 7 minutes once in my life, grilled.., nutrition info + recipe notes below wait for this page to reload to join the 10-day list! Ridiculous hand bag collection that ’ s cooked contains easy, super quick recipe to bake that. To myself sheet, toss eggplant with olive oil and season with and...: cauliflower steaks, grilled portobello mushroom steaks, grilled portobello mushroom steaks grilled. Keto low carb & keto food list t have to peel eggplant before you cook juice over each,! ’ m adding them as lasagna layers in eggplant lasagna – I love making eggplant a! Good!!!!!!!!!!!!!!!!!!!.
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